A short 40 page book written by long-time reader Paulie:
The book is short and sweet and geared toward men and women over the age of 50 who know it's time to get off the couch and back in shape. No pussy yoga, pilates or other wussie exercise; this is strength training. Here's the description on the Amazon page:
Over 50? Time to Get Off the Couch and Into the Gym?
Anyone can get there; you just have to know how to plan the journey and what to do along the way.
Inside you’ll find:
- Steps to take before you begin
- How to program your thinking
- The simple ways to measure your progress
- A quick primer on nutrition, vitamins, and supplements
- Injury avoidance
- Workouts! Exercises! Timing!
- 5 Ways to Stay Motivated
This book is an entertaining and informative read on the hows and whys of Strength Training in your 50s. If you’ve decided that it’s time to get back to the gym or dial up your current workouts, this is the book for you!
YOU CAN FIND IT HERE and Paulie has informed me after I posted this that he's set up a promotion that gives the download FREE on Thursday and Friday only this week.
You can either purchase the book online or get the printed version, or do the 'read for free' trip with Kindle Unlimited. Be sure to leave a good review after reading it, please.