Besides the fact that eggs are rich in nutrients, they also provide protein and build muscle, which is especially essential for those who have chosen a diet consisting mainly of vegetables.
In all honesty, eggs could be considered the perfect food. They’ve been a breakfast staple for many centuries…and for good reason. They are delicious, simple to prepare, and easy on the pocketbook, especially if you raise your own chickens.
But not all eggs are created equal, and depending on how the chicken is raised, one egg might not be equally tasty as the other. More importantly, you may not appreciate the way the chickens are actually being raised for grocery store eggs.
