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Thursday, February 16, 2023

How Chickens Make Eggs and 3 Common Egg Laying Problems

An egg contains a phenomenal amount of nutrition for its size, but you already knew that, right? 

An average egg contains a mere 75 calories but gives you 7g protein, 5g fat, and 1.5g of saturated fat.

In addition, it gives you vitamins A, D, B12, riboflavin, pantothenic acid, phosphorus, choline, carotenoids and cholesterol!

And as reported by Pennsylvania State University if you eat only pasture-raised chicken eggs instead of generic supermarket eggs, you get even more health benefits- making it truly a superfood.
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1 comment:

  1. AnonymousFebruary 16, 2023 at 4:55 PM

    Duck eggs are more nutritious. More Omega 3 too

    ReplyDelete

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